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The United States Department of Agriculture recently announced plans to update dietary guidelines for Americans for 2010. The report is currently open to the public for comment, and a public hearing is to be held in Washington, D.C. on July 8. Written comments are being accepted at www.DietaryGuidelines.gov until July 15, 2010.
As expected, the new guidelines emphasize a plant-based diet rich in whole grains, fruits, vegetables, beans, peas, nuts and seeds. Also included are low-fat dairy products and more seafood, and moderate consumption of lean meats, eggs, and poultry. The reduction of fats, oils, and refined sugars has been emphasized as well.
The guidelines are something that many are already familiar with, but is based on the findings of the report provided by the USDA and the Department of Health and Human Services. In this report, it was found that although Amercians continue to eat calorie-rich foods, many of these foods are low in nutrients, and resultant deficits in essential nutrients has been observed. In particular, low intake of calcium, potassium, dietary fiber, and vitamin D has been reported.
The report addresses supplementation of these nutrients as being insufficient, except for in cases of known risk factors for disease, such as osteoporosis, pregnancy, and other conditions involving an increased need of nutrients.
As a solution to obesity and nutrition-related health problems, the report calls for more education in the areas of nutrition and fitness, as well as an advancement of cooking skills. In particular, this education is to be provided in schools, preferably at a young age. Improved access to healthy and fresh foods as well as financial incentives to purchase these foods is seen as essential to the guidelines and their implementation.
The report also calls upon the food industry to improve the nutrition of the foods produced, including low-sodium and low-fat foods, as well as a reduction in the use of refined sugars. Smaller portions are also encouraged, as well as a move towards environmentally friendly and sustainable agriculture techniques.
These guidelines, according to the USDA and HHS, are seen as essential to the well-being of the American people. The way that these guidelines have evolved over the years is a far cry from the original food pyramid that was established in 1994, and the four essential food groups that were used in the 1950’s. Over the years, these different variations have been deemed obsolete, due to flaws in their presentation and interpretation. To read more about the 2010 guidelines and to leave your comments, visit www.DietaryGuidelines.gov
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